Benefit of Honey for Weight Loss
Honey is often considered to be a healthy option for weight loss. Lemon and honey mixed with warm water in the morning is a popular remedy people most often restore to, to bring their weight issues under control. But does honey help in weight loss? Before jumping to the uses or benefits of honey in weight loss, it is important to address the doubts people often express regarding honey.
Some of the most commonly asked questions related to honey are:
- Is honey a type of sugar?
- How is it better than sugar?
- Does it not contain calories?
- If it has sugar, how can it negate the process of weight loss?
Yes, honey does contain sugar but unlike refined or white sugar, it does contain good amount of vitamins and minerals that are beneficial for the overall health and fitness. White sugar on the other hand has empty calories and contains no benefits when it comes to your overall health and leads to no good except for weight gain when you consume it on a daily basis.
The body needs essential nutrients and vitamins to digest sugar. Normally, when we consume refined sugar, to digest it and to dissolve the fat & cholesterol content related to it, vitamins and minerals that are already stored in the body are utilized. Therefore, when you regularly eat too much of white sugar, it eventually leads to weight gain not because of the high amount of calories in the sugar but because of lack of minerals and vitamins in the body that are essential for its digestion. Consuming honey on the other hand, balances this effect by providing the required amount of minerals and vitamins thus making losing and balancing weight an easier proposition.
It may, therefore, be correct to say that honey for weight loss is a safe choice because it provides fibre, protein, water, energy, iron, sodium, potassium and calcium and is also a rich source of folate, niacin, riboflavin and vitamin B6 & C among others. For people who are obese, daily consumption of honey helps in reducing the risk of cardiovascular disorders while keeping their weight in check. A recent study also suggests that as compared to sugar, honey may aid in reducing cholesterol levels and it can lead to lower increase in plasma glucose levels when consumed with care.
How to use honey for weight loss?
While honey benefits weight loss is a common knowledge, how should one consume it and when is something one should have complete knowledge of to be able to make the most this nature’s sweetest gift.
Given below are few easy home remedies that you can try at home that will make weight loss with honey an easy fare for you.
Note: Using Dabur Honey in all the remedies is recommended as it is pure and is known to naturally aid the process of weight loss and management. It comes packed with essential vitamins and minerals and has multitude of health benefits that are essential to keep you healthy, active and fit.
1) Honey with warm water:
Fat normally stay as an unused resource in the body adding bulk and weight to it. Drinking honey with warm water mobilise this stored fat, burns it, makes you feel light and gives you the energy to go by your day in a more active manner. Drinking honey with water is also known to increase the level of good cholesterol in the body and relieve it of any cardiovascular strain. Thus making you feel light and active.
- In a glass of warm water, add a teaspoon of honey
- Mix the two together or till the honey has dissolved with water completely
- Drink this mix every day, as first thing in the morning post waking up, for better results
2) Honey & lemon juice:
Lemon is a good source of vitamin C that increases liver function and keeps the metabolism active through the day. Furthermore, lemon juice is also known to increase the function of glutathione, which is a key antioxidant for detoxification and quick slimming.
Combining the detoxification qualities of lemon juice with the weight loss powers of honey is all you need to keep yourself fit and healthy.
- To a glass of warm water, add 2 tsp lemon juice & 1 tbsp honey
- Stir till all the ingredients have combined together
- Drink this liquid at least once a day to see the effects of weight loss on your body
- Best when consumed early morning on empty stomach
3) Honey & cinnamon:
Cinnamon is also known to be an effective remedy for weight loss. Its consumption is also known to have positive effects on blood sugar levels and the metabolism of glucose. Fluctuating or higher blood sugar levels lead to storage of fat in the body and consuming cinnamon can aid in getting rid of the problem as well as excess fat. Mixing it with honey can boost your weight loss efforts manifold.
- Mix 1 tsp of cinnamon powder with 1 tbsp of honey
- Add this mix to a glass of warm water
- Consume the mix daily, preferably early morning on empty stomach, for desired results
For those watching their weight, apart from drinking it with water, you can also add it to your daily meals and breakfast to lower the risk of weight gain. From adding to tea and oats or as a fun and tasty topping to your choice of pancakes; a drizzle of honey never disappoints. Besides enhancing the taste it also cuts down on the number of calories regular sugar adds.
So instead of cutting down on your favourite foods, eat healthy and exercise regularly if weight loss is on your mind.