Top 5 Most Healthiest Foods To Eat

4 min readJun 14, 2021

A vast number of foods varieties are available in our countries. But the issue is we dont know which food is nutritious and healthier for us. Most of us dont have any idea which sort of food is hygienic and healthy and which are not.

So, A big number of healthy food which are both hygienic and healthy. By filling up your meals with the quality protiens, nutritions, healthy and flavoursome items. You can have a versatile and tasty meals everyday.

Here is 5 most nutrition rich and healthier food. And most of them will be extremely pleasing to the sense of your taste.

○Coconut

The white flash inside the shell of coconut is called coconut meat. It is slightly sweet and a bit hard in a texture. You can consume it raw or dry.

Its is rich in fiber MCTs, increase heart health, rich in protiens and can be helpfull in weight loss. It also contains vitamins E, B1, B3, B5 and B6 and also include mineral, phosphorous, sodium, calcium and iron as well.

Coconut oil is also essential for hair loss.

Coconut flash is used in making of coconut oil, coconut milk and coconut cream and dried coconut. Many realated products are produced from it.

So consuming a slice of a coconut once in a day can provide your body a chunk of minerals, protiens and vitamins. They are loaded with fibers.

So this is one of the most nutritious foods you can eat.

●Berries

These small tangy, sweet and savoury, rounded, juicy and pulpy edible fruits are rich in vitamins, manganese and a rich source of vitamin K and C.

We can say that these are the healthiest intake or a greatest source of nutritions in a day.

• A quality protiens and a rich source of antioxidant.

They are good for your skin as well as they protest against cancer cells in your body.
Reduce the risk of diabetes, cholesterol and many other cardiac diseases.
Rich in fibers and vitamins.

●Beetroots

With this vibrant and blazing colour, the beetroot is one of the versatile root. As this root look rich in colour this is more flavourful than what its look like.

Although, there are incalculable benefits of this versatile root vegie. Some of them are given below.

It boosts your immunity
Give glow to your skin
May decrease the chances of cancer as the beet have its own fee anti_cancer properties
Very helpful for anaemic patients
Essential for high blood level
Increase appetite

●Nuts.

These chrunchies munchies are the great source or protiens. These are sealed in a hard shell which maintain there crunchiness. Nuts are not only filling you but also provides a dose of healthy oil, minerals and vitamin E.

These are also loaded with antioxidants and a rich source of nutritions and a healthful fats, protiens. Each kind of nuts have their own properties. They have there own nutritional benifits.

So take a handful of nuts and enjoy them with a cup of green tea.

Make sure they are unsalted. Says fung!

●Eggs.

This hard shell having fluffy yoke and the clear egg white in it. The yoke of the egg has much protiens then the egg white. In my point of veiw i will say that egg is the “superfood" beacuse they are loaded with high range of nutritions which is so rare in modern diet.

Consuming one egg daily improves the level of good cholesterol. Egg contain all the nutrients which is required for a great mind. Egg also have a major benefits with eyes health.

They are essentially in amino acids ,high quality protiens and a rich source of vitamins A , B2, B3,B5, and B6.

Studies clearly show consuming 2 to 3 egg per day is perfectly safe.