Whether you have trained on ellipticals for years or are just starting to fit an elliptical into your fitness routine, elliptical cross training has a variety of benefits that can help a person get into shape and stay healthy. The following list describes some of the benefits elliptical cross training brings!
Elliptical cross training is a low-impact workout that is great for cardiovascular health! Before elliptical cross trainers were made widely available to the public, people who wanted intense cardio activity were limited to high-impact exercise.
Ellipticals can be used by all ages of people and they are easy to figure out. Most allow you to hop on and go.
It is a workout that is easy on the joints. With an elliptical, you can get in a vigorous, heart-pounding workout that doesn’t pound on your joints!
Elliptical cross trainers provide excellent weight-bearing exercise which helps strengthen the bones and reduce the risk of osteoporosis. There are also muscle-toning benefits because of this!
You will work your upper and lower body at the same time. With some workouts your focus is either on just the legs, or only the arms. With an elliptical you can work both! Ellipticals also have built in programs that allow you to change up your program and provides some workout variety
Ellipticals do provide for some multi-tasking. If you need to read the latest magazine or catch up on emails, you usually have the capability to get these done while continuing to get your cardio on.
And last, but not least, you can pedal in reverse. There are claims that pedaling in reverse works the calves and hamstrings more than pedaling in forward motion. It’s fun to try, so give it a go.