What about Cognitive behavioral Therapy (CBT) — Horizontherapy.life
Cognitive Behavior Therapy (CBT) is a talking therapy that can manage your problems by changing the way you think and behave.
It is usually used to treat anxiety and depression, but may be useful for other mental and physical health problems.
This topic includes:
-how it works
-What happens during the session
-Profit and loss
-Finding a doctor
-How CBT works
CBT is based on the concept that your thoughts, emotions, physical stimuli and actions are connected to each other, and negative thoughts and feelings can get caught in a vicious circle.
CBT aims to help you deal with huge problems in a more positive way by breaking into smaller parts. You have been shown how to improve this way of changing these negative patterns.
Unlike treating some other things, Cognitive behavioral therapy relates to your current problems, instead of focusing on issues related to your past. It looks for practical ways to improve the state of the mind on a daily basis.
Read more about how CBT works
- Uses for CBT
CBT has been shown in an effective way to treat many mental health conditions.
In addition to depression or anxiety disorders, CBT can also help people with:
- Obsessive Compulsive Disorder (OCD)
- Panic disorder
- Post-Traumatic Stress Disorder (PTSD)
- Dietary disorders — such as anorexia and bulimia
- Sleep problems — such as insomnia
- Problems with Alcohol Abuse
CBT is also sometimes used to treat people with chronic health conditions such as:
Irritable Bowel Syndrome (IBS)
Chronic Fatigue Syndrome (CFS)
Although CBT can not treat the physical symptoms of these conditions, it can help people to cope better with their symptoms.
What happens during the CBT sessions
If CBT is recommended, then usually there will be a session with a doctor once or every two weeks in a week. During treatment, usually lasts for five to 20 sessions, in which each session lasts for 30–60 minutes.
During the sessions, you will work with your doctor to break your problems in your separate parts — such as your thoughts, physical emotions and actions
You and your doctor will analyze these areas that they are unrealistic or unnecessary and can detect the effects on each other and you. Then your doctor will be able to help you work how to change unbearable thoughts and behaviors.
What you can change after working, your doctor asks you to practice these changes in your everyday life, and you will discuss how you got during the next season.
The ultimate aim of medicine is to teach you to apply the skills learned during your daily life.
It should help you manage your problems and put a negative impact on your life — even after your treatment has ended.
Pros and Cons of CBT
Cognitive behavioral therapy (CBT) may be effective in the treatment of some mental health problems, but it may not be successful or suitable for everyone.
Some advantages of CBT include:
This can be useful in cases where drugs alone do not work
Compared to other talking medicine, it can be completed in a relatively short period of time.
The highly structured nature of CBT means that it can be provided in various formats, including groups, self-help books and computer programs.
It teaches you useful and practical strategies that can be used in everyday life — even after the treatment is complete
Some of the disadvantages of CBT include:
You have to commit yourself to get the most process for this — a doctor can help you and advise you, but they need your help.
Participating in regular CBT sessions and doing any extra work between sessions can take a lot of time
It may not be suitable for people with more complex mental health needs or learning difficulties — such as a structured session is required
It has to face your emotions and anxieties — you may experience early periods where you are worried or are emotionally inconvenient
It focuses on the individual’s ability to change (its thoughts, feelings, and behaviors) — which does not solve any widespread problems in systems or families, often have a significant impact on the health and well-being of the individual.
Some critics also argue that because CBT only resolves existing problems and focuses on specific issues, it does not address the possible underlying causes of mental health conditions such as unhappy childhood
Finding CBT Doctor
If you feel that you have a problem with treatment with CBT, the first step is usually to have to contact to horizontherapy