Paul HornAvoidance & OpportunityI used to urge all new gym members to get a body-composition scan to establish their starting point before our first session. Most of them…Sep 17, 2023Sep 17, 2023
Paul HornFind the Lesson in Your SessionIt’s possible your training feels like a series of repetitive, uninteresting workouts you occasionally enjoy but mostly dread. However, the…Sep 3, 2023Sep 3, 2023
Paul HornThe Downward Spiral“If you find yourself in a hole, stop digging.” — UnknownAug 21, 2023Aug 21, 2023
Paul HornChin-Ups: From Zero to One (Tutorial)Chin-ups can be a real challenge for a lot of trainees. Skinny guys usually don’t have a problem with them since their strength-to-weight…Aug 13, 2023Aug 13, 2023
Paul HornThe Road to RecoveryYou may recall that I hurt my back a few months ago. Up to that point, I was on a surprisingly productive run with my training. Following…Jul 30, 2023Jul 30, 2023
Paul HornTraining While TravelingSummer is here, which means many of you will have your regular workout schedules interrupted by vacation plans. Mine certainly has been.Jun 25, 2023Jun 25, 2023
Paul HornPrioritiesI recently had a conversation with a client/friend about using a safety-squat bar (SSB) instead of a barbell for the squats in his training…May 28, 2023May 28, 2023