Why Fresh Air Is Important To Your Household

Everybody enjoys a breath of fresh air. Well, as it turns out, there is a good reason for that. Fresh air promotes a healthy body and sharper mind, which is a big reason spending time outdoors is so important. Unfortunately, many of us spend far more time inside our home or workplace than we do outside. That means we’re often breathing stale or even dirty air, which could ultimately compromise our health.
The bottom line is: If you are not breathing clean air, you are putting your health and well-being at risk.
Not to worry! Hösh has got you covered. The all-in-one air purifier and lighting system will promote cleaner air and healthier living. Here are just some of the benefits you can expect.
Happiness and Stress Relief
Increased oxygen intake, especially without contamination, helps boost serotonin levels. Serotonin is responsible for feelings of levity and euphoria, boosting your mood and reducing stress levels. Fresh air is an important aspect of stabilizing your mood and fighting the rising oxytocin levels induced by a fast-paced, results-driven society.

Improved Blood Pressure
Fresh air can also improve your blood pressure. Contaminated air makes your body work harder to deliver oxygen, meaning your heart rate increases to pump more blood throughout your body. Instead of forcing your ticker to work double time, simply clean the air, reducing your blood pressure and heart rate.
Strengthened Immune System
Circulation isn’t the only thing that cleaner air improves. You can also expect a significant boost to your immune system. Like much of your body, the white blood cells that captain your immune system need oxygen to function properly. Delivering cleaner air to your respiratory system can help strengthen your body against disease as well.
Refreshed Lungs
The amount of serotonin is affected by the amount of oxygen you inhale. Serotonin can significantly lighten your mood and promote a sense of happiness and well-being. Fresh air will leave you feeling more refreshed and relaxed.
Energy and Mental Clarity
Finally, breathing cleaner air will improve your energy levels and allow you to think more clearly. Your brain uses about one-fifth of the oxygen your body takes in, meaning the cleaner and more accessible that oxygen, the better your brain will operate. This will not only improve your focus and concentration, but will also reduce the amount of energy you have to expend while thinking.
Many people are unaware of the air quality in their home environment and suffer breathing contaminated air. It is unnecessary to risk your health and happiness this way; when you want stylish, quiet air purification, it’s time to think Hösh!

