Asthma Cure: 3 Steps to Better Asthma Control

It’s important to regularly monitor your asthma symptoms and assess how effectively your lungs are functioning. You may improve your long-term asthma control, avoid asthma episodes, and prevent long-term issues by actively monitoring your asthma therapy. Create a written action plan for your asthma with the assistance of your doctor. This written plan will act as a personalized asthma cure manual for you. It will assist you in adhering to these three crucial procedures and maintaining a thorough record of your asthma treatment:

1. Track your symptoms

Each day, note your asthma symptoms in a journal. By keeping a record of your symptoms, you can determine when your asthma action plan requires you to change your therapy. Asthma diary entries should include:

● Breathing difficulty or whistling noises while exhaling (wheezing).

● Shortness of breath, coughing, or wheezing that disturbs sleep.

● A tight or painful chest.

● Use of a quick-relief (rescue) inhaler: Keep track of when you need to use an albuterol inhaler (Proventil HFA, Ventolin HFA, or ProAirHFA) and how many puffs you inhale.

● Interruptions brought on by asthma symptoms to work, school, exercise, or other daily activities.

● Asthma symptoms when working out.

● The color of the phlegm you cough changes.

● Symptoms of hay fever include runny nose and sneezing.

● Anything that appears to cause asthma attacks.

2. Keep a record of how your lungs are performing

Your doctor might want you to routinely keep a record of the outcomes of breathing tests (lung function tests). A medical annual wellness visit can be helpful in this aspect. Your asthma may not be under control if your lungs aren’t operating as they should.

There are two primary assessments of lung function:

● Peak flow:- The peak flow meter, a straightforward hand-held instrument, is used for this test at home. When you measure your peak expiratory flow, you can see how quickly you can expel air from your lungs. Peak flow measurements are occasionally expressed as a percentage of your lungs’ peak performance. This is referred to as your individual greatest peak flow.

● Spirometry:- The spirometer is a device that may be used at your doctor’s office to do spirometry testing. Some people take measures at home with a hand-held spirometer. The amount of air your lungs can retain and how much you can expel in one second after taking a deep breath are both measured by spirometry exams. The term for this measurement is forced expiratory volume (FEV1). Your FEV1 result is contrasted with the average FEV1 of non-asthmatics. This comparison is frequently shown as a percentage, much like your peak flow reading.

3. According to your asthma action plan, adjust your treatment

If your lungs aren’t functioning as they should, you may need to change your drug regimen in accordance with the predetermined schedule you agreed upon with your doctor. You’ll be able to make modifications precisely when and how you need to thanks to your documented asthma action plan. It can be helpful in terms of asthma cure. If your asthma is under control, you can assess your progress using the chart below. Your asthma action plan has to incorporate a system like this. You might need to change your medication based on where your asthma control stands on the chart.

Work with your doctor

The signs and severity of asthma are always evolving. You may prevent asthma attacks and reduce the disruptions brought on by asthma symptoms by adhering to your strategy. A general practice doctor Houston can help you with that. Be it asthma or diabetes cure, make sure you’re choosing a good doctor. Regularly discuss your therapy with your doctor. Bring your asthma action plan and diary along so you may discuss them with your doctor and make any necessary adjustments to your treatment plan.

Get in touch with Houston Family Practice

About 1 in 13 in the U.S suffer from asthma. Some things, such as pollen, exercise, viral diseases, or chilly air, may cause or make symptoms worse. These are what we mean by asthma triggers. When symptoms get worse, an asthma attack happens. There are strategies to assist you to manage your asthma even if there is no known cure for it. The approach may include monitoring, avoiding triggers, and taking medication. We at Houston Family Practice can help you with a better asthma cure.