How to Put in a Tampon with an Applicator
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Talking about periods is still a bit of a taboo, but it really shouldn’t be. Whether you’re new to using tampons or just need a refresher, this guide is here to help you understand how to put in a tampon with an applicator. We’ll walk you through the process step-by-step, using simple language and clear instructions. So, let’s get started!
Understanding Tampons
Tampons are small, cylindrical products designed to absorb menstrual blood internally. They are made of soft, absorbent materials like cotton or rayon. Tampons with applicators have a plastic or cardboard tube that helps insert the tampon easily and hygienically.
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Choosing the Right Tampon
Choosing the right tampon is like picking the right pair of shoes. It has to fit your needs and comfort. Tampons come in different absorbencies — light, regular, super, and super plus. Start with the lowest absorbency necessary for your flow to reduce the risk of Toxic Shock Syndrome (TSS).
Preparation
Before you start, wash your hands thoroughly. Clean hands prevent the introduction of bacteria into the vagina. Unwrap the tampon and make sure the applicator is intact and ready to use.
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Step-by-Step Guide
Finding a Comfortable Position
Finding the right position can make a huge difference. Some prefer to sit on the toilet, while others find standing with one leg elevated (e.g., on a toilet seat or bathtub edge) more comfortable. It’s like finding the perfect yoga pose; it takes a bit of practice to discover what works best for you.
Using the Applicator
Hold the tampon applicator in your dominant hand. The applicator has two parts: an outer tube and a plunger. Make sure your thumb and middle finger grip the applicator where the two parts meet. This grip allows you to control the insertion smoothly.
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Inserting the Tampon
With your free hand, gently open the folds of your vagina. Position the applicator tip at the vaginal opening and aim it slightly towards your lower back. This angle follows the natural curve of your vagina.
Removing the Applicator
Once the applicator is positioned correctly, use your index finger to push the plunger into the outer tube. This action will push the tampon into your vagina. After the tampon is inserted, gently pull out the applicator and dispose of it properly.
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Checking for Comfort
A properly inserted tampon shouldn’t be felt at all. If you feel discomfort, the tampon might not be inserted far enough. Don’t worry, just remove it and try again with a new tampon. This is a bit like adjusting a pair of socks; if they don’t feel right, it’s best to start over.
Removing the Tampon
Tampons should be changed every 4–8 hours. To remove it, wash your hands first. Then, gently pull on the string that hangs outside your body. The tampon should slide out easily. If you encounter resistance, it might be because it’s not saturated enough. In that case, give it a little more time.
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Disposal
Wrap the used tampon in toilet paper or its wrapper and dispose of it in the trash. Do not flush it down the toilet, as it can cause plumbing issues and is harmful to the environment.
Common Mistakes to Avoid
- Forgetting to wash your hands: Always wash before and after handling a tampon.
- Inserting the tampon too shallow: If you can feel it, it’s not far enough in.
- Using too high absorbency: This can increase the risk of TSS. Use the lowest absorbency that matches your flow.
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Tips for First-Time Users
- Stay relaxed: Tension can make insertion difficult. Take deep breaths and stay calm.
- Use a mirror: If you’re unsure about where to insert the tampon, a mirror can help you locate the vaginal opening.
- Practice makes perfect: Don’t get discouraged if it takes a few tries to get it right.
Conclusion
Using a tampon with an applicator can seem intimidating at first, but with a bit of practice, it becomes second nature. Remember, everyone’s body is different, and it might take a few tries to find what works best for you. Stay patient and persistent, and soon you’ll be able to handle this aspect of your period with ease.
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Frequently Asked Questions
1. Is it normal to feel the tampon after insertion? No, if you can feel the tampon, it might not be inserted far enough. Try removing it and reinserting a new one.
2. Can I sleep with a tampon in? Yes, but make sure to use a tampon with an appropriate absorbency for your flow and change it as soon as you wake up. Don’t exceed 8 hours.
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3. What should I do if I can’t remove the tampon? Stay calm. Relax your muscles and try again. If you still have trouble, seek medical help.
4. How do I know which absorbency to use? Start with the lowest absorbency and adjust based on your flow. During heavy flow days, you might need a higher absorbency.
5. Can using a tampon cause Toxic Shock Syndrome (TSS)? While rare, TSS can occur. Reduce the risk by using the lowest absorbency necessary and changing your tampon every 4–8 hours.
