4 body training tips from professional sportsmen

Professional sportspersons are very conscious about their diets and performance. What you intake can be a deciding factor whether you will be performing at your peak capacity during a sports event. An average person does not need such intense health and dietary rules, but if you want to be a budding sportsman then these tips can be useful for you.

1. Achieving a good balance in your life is crucial for everyone and it can prove to be very important in any sport. By balance, I really mean “balance”. Paul Scharner, who is an Austrian origin retired football player gives this unique advice on keeping a balance. Paul Scharner says that during his career he had minimum injuries because of his unique balancing exercise. It is as simple as it sounds. Take a 90cm line which is well above ground and walk on it, one foot at a time. According to him, it helped him achieve a balance, have a control on your muscles and also activate the core muscles.

2. According to James Haskell, wrestling twice a week is a great exercise because it helps you to use various body parts at once. This is something which a normal training routine would not do. Wrestling is not just using brute force, but it is a tactical fighting technique where you use the opponent’s weight for your own advantage, deal with various types of attacks and defend yourself. All this requires a person to be alert and have quick limbs. Thus, wrestling can prove to be an exercise which keeps your entire body active, something that is important for a good sportsperson.

3. A sportsman who plays basketball, football, boxing or other running games might find the following training tip useful. Amir Khan, world champion in boxing does short and quick sprints on a slightly sloped hill and then running back down. According to him, it this exercise has helped him gain the ability to pour out massive power in short duration. Thus, such an exercise can be useful for sportsman requiring to do sprints. This exercise also proved to be something that helped Amir to regain his strength from ground up after a mishap which took a toll on his body.

4. Stamina is a useful tool for any sportsman. It shows how much longer you can last in the game without compromising the performance. Having a good stamina is very important and there is one simple training routine to increase your stamina and gets your muscles working. That is, cycling! Cycling once every week on rough terrain improves your back muscles as well as your stamina. This training is used by Mark Webber, a well-known F1 driver. One does not need to do continuous cycling, you can rest and get back to it. You don’t need to do it every day either, he suggests doing it every week or two.

Now that you have learnt about some simple fitness tips from the Pros, you might get doing it in your day to day life. There are many online sports channel to watch sports and get some interesting tips for you, check out Sport Lemon TV for a wide variety of sports streams and everything related to popular sports.