Keep an eye on it if you want to build the right culture People Sustainability is a concept that has been increasingly prioritized in the modern business world. The idea revolves around the notion of taking a holistic approach to business operations, ensuring that organizational resources and goals are sustainably…

I have run between 600 to 800 km in each of them — Choosing the right pair of shoes takes work for heavy-weight runners. Sometimes, you are attracted to a particular brand or model, but not all are made for us. When we buy shoes, we need to do research to look at cushioned running shoes with extra support to reduce the impact…

Benefits of running for mental health and psychological disorders — Running is often seen as a physical activity, but it is also highly beneficial for mental health. Years ago, I was diagnosed with anxiety and bipolar disorder. My dad and sister have depression, and my mum also has mental illness. I received psychological treatment and, at some point, the offer…

A Taboo topic that no one seems comfortable talking about Mental health for men is often an uncomfortable and taboo topic, although it is also a very important one. Unfortunately, there’s still a cultural stigma attached to talking about mental health, and especially when it comes to men. This stigma…

According to the USA National Runners Health Study, approximately 30% of runners are overweight. This figure is relatively consistent with the estimated prevalence of overweight adults in the country. In previous articles, we reviewed the pros and cons of running for overweight people. …

And what medicine says about it — The concept of running for health and fitness has become more and more popular among the general population over the last several years. As a result, many overweight individuals are discovering that running can be a great way to lose weight, get fit, and improve overall health. But is it…

The differences between the psychoanalytic theories of Sigmund Freud and Alfred Adler and their impacts on modern society are vast. First developed during the late 19th century, the theories of Freud and Adler spanned a wide range of topics from the unconscious and dream interpretation, to social and cultural influences…

A few tips and tricks that may be useful for others — First, the most important thing you need to know is YES, you can do it! Being overweight is not a reason for not being a runner, but we need to be conscious that we are at a higher risk of injury or problems. …

Stop living in the past, and start living in the present In every age ‘the good old days’ were a myth. No one ever thought they were good at the time. For every age has consisted of crises that seemed intolerable to the people who lived through them. …