Hudson WilkinsWhy Therapy Can Makes Things Feel Worse Before They Feel Better (Part 1)One of our greatest coping skills when we’re overwhelmed is to shutdown (a freeze response). Without safety and support to heal from such…Apr 1, 2019Apr 1, 2019
Hudson WilkinsDillon’s Story — Why Therapy Can Makes Things Feel Worse Before They Feel Better (Part 2).Dillon called me a little over two years after his breakup. He was dating someone new and they were beginning to talk about getting…Apr 1, 2019Apr 1, 2019
Hudson WilkinsYour Intentions Matter, But Not More Than Your Impact“I don’t give a damn what you meant by it. You’re being an asshole!”Mar 25, 2019Mar 25, 2019
Hudson WilkinsI’m Not Reading Your Mind. 4 Things You Should Know About Good Therapy/ TherapistsI don’t know for certain that there aren’t psychics in the world…Mar 18, 2019Mar 18, 2019
Hudson Wilkins9 Strategies To Help A Loved One Reclaim Their Agency After TraumaTo have Agency is to have access to choices, control over your actions, and to have a belief that you can choose to act in ways that are…Mar 11, 2019Mar 11, 2019
Hudson Wilkins7 Lessons On Keeping Hope Alive While Healing From Sexual AssaultIf it doesn’t go perfectly, and according to plan then it’s happening all wrong.Mar 4, 2019Mar 4, 2019
Hudson Wilkins5 Ways To Help Your Loved One Endure Healing From Sexual AssaultWhen it comes to healing from sexual violence there is no such thing as a quick fix. There are no late night infomercials holding the magic…Feb 25, 2019Feb 25, 2019
Hudson Wilkins9 Realistic Expectations About Sexual Assault You Need to Know to Support a SurvivorFebruary 18, 2019Feb 22, 2019Feb 22, 2019
Hudson WilkinsDo You Realize How Your Fear of Failure Keeps You From Moving Forward?February 11, 2019Feb 22, 2019Feb 22, 2019
Hudson WilkinsWhat is the Antidote to the Poison of Why“Stop asking Why and start asking What.”Sep 12, 2018Sep 12, 2018
