How Many Exercises to do on Shoulders Day
It’s shoulder day at the gym, and you know what that means — time to hit those delts! But how many exercises should you do for optimal results? This article will break it down for you so that you can get the most out of your workout.
The Best Exercises for Shoulders
If you’re looking to build strong, defined shoulders, these are the best exercises to add to your routine. For each exercise, be sure to use a weight that challenges you and perform 3–4 sets of 8–12 repetitions.
1. Seated Dumbbell Press: This classic move is a great way to target the anterior (front) deltoid. Sit with a weight in each hand, palms facing forward, and press the weights overhead.
2. Standing Dumbbell Lateral Raise: This move targets the lateral (side) deltoid. Hold a weight in each hand with your arms down at your sides and raise your arms out to the side until they’re parallel with the ground.
3. Bent-Over Dumbbell Row: This exercise targets the posterior (rear) deltoid as well as the muscles of the upper back. Bend forward at the waist with a weight in each hand and row the weights up to your chest, keeping your elbows close to your body.
4. Arnold Press: Named after the one and only Arnold Schwarzenegger, this move is a great way to hit all three heads of the deltoid muscle group. Start with dumbbells at
How to do each Exercise
READ MORE Click Here…