How to Achieve a Flat Stomach Fast
How do I achieve a flat stomach fast? This is a question that a whole lot of us have wanted a real answer to for a long time.
This article will summarize the widely popular weight loss program known as the Flat Belly Fix.
Spot Reducing?
Does the catchy name of this product imply that it will spot reduce your stomach into the flatter midsection that you desire? I personally don’t think that is the intention. Let me explain.
Spot reducing is a theory (in my opinion) that we can lose unwanted body fat from a particular body part. Science has shown us that this is not the way it works. I will agree, however, that as we tone our muscles in these targeted areas that we do appear to lose weight there specifically.
In such situations, we have reduced our overall body fat by toning our muscles (and changes in our diets , of course). We then carry our bodies differently — more confidently — as our flat bellied appearance proves to us that we are reaching our goals.
The Flat Belly Fix program includes an exercise routine that does emphasize movements that strengthen our core. These will help us achieve the flat stomach that not only makes us look better and feel better about ourselves, but is much healthier for us overall.
How Fast?
This article is titled “How To Achieve A Flat Stomach Fast”. So where, you might ask, does the fast part come into play?
I think that the number one most important nail-on-the-head aspect of this program is its underlying approach to weight loss. The first 21 days you spend on this program is vital.
Why 21 days? Because that’s how long it takes us to form a new habit. And that’s the key — forming a new habit! A new, healthy habit that has helped you achieve your goal of a flatter midsection can lead to a massively positive change in lifestyle.
If you want to learn more about forming new habits in 21 days, just search it on your search engine of choice. There is plenty of information out there.
The basic idea is that as you do different things that are not common to the way you usually do them, you create new neural pathways in your brain. These newly formed pathways are reinforced as we continue with the new behavior. Twenty-one days is the sweet spot where these new behaviors become habits and make changes in our subconscious minds (where 90+% of our daily thoughts occur).
This approach is the first thing that impressed me about The Flat Belly Fix system. Forming new habits, which become a new lifestyle, is the answer for continued success in any weight loss program.
Former SWAT Team Member
The creator of The Flat Belly Fix program is Todd Lamb, a former SWAT team member, who came up with the idea at a time when his wife was suffering from a serious car accident. Her health was deteriorating. She was gaining weight. It was getting the best of her mentally, also.
One day, Todd encountered a SWAT team situation where the wind had blown pepper spray into his eyes. As he was dealing with the irritation of the pepper spray, he wondered if this same burning of the eyes could be helpful in burning fat inside the body.
He learned that the active ingredient in pepper spray is oleoresin capsicum, which is extracted from chili peppers. He then read of a 2012 experiment conducted at Hokkaido University in Japan.
Rats were fed a high fat diet, and some received capsaicin while others did not. Those rats that were given the capsaicin lost more weight and shed more body fat than their counterparts.
The capsaicin raised the “inner thermostat” in the rats and severely damaged their ability to create mature fat cells in the first place.
It works the same way in us causing our bodies to use unwanted white fat cells as fuel instead of burning sugar (as most of us do).
We also have brown fat cells in our bodies that can be extremely helpful in our efforts to lose weight and flatten our midsections. Brown fat “uncouples” the ability to burn the fats and sugars that we consume through the actions of uncoupling proteins, which regulate this process.
That is the short version. Memorize it at your convenience. By the way, cayenne pepper is an abundant source of capsaicin.
And, you guessed it, cayenne pepper is an important component of this program.
But don’t get any ideas that it’s time to scarf down a bucket of Buffalo wings and/or live at your favorite local Mexican restaurant for the next three weeks!
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Bang For Your Buck?
Value. That is what it all boils down to when we make purchasing decisions. Is the product worth the asking price? And we each have our own opinion of value. Mine is different from yours, and yours is different from the next person.
Please don’t think that I just tried to subliminally manipulate your thoughts. You can decide for yourself if $27 is a fair price for The Flat Belly Fix.
From what you have read so far, you know that this program consists of dietary information and exercise routines. There are also bonuses, including smoothie recipes.
A super cool thing about The Flat Belly Fix is that it provides differing routines for men and women to accommodate for hormonal and fat burning differences. That is helpful information that many weight loss programs leave out.
Here is a snapshot of some of what comes with the program:
The diet information and the exercise routines are well organized and thoroughly explained. They are geared towards giving you the best possible chance of making it through (and beyond) the first 21 days.
Making it through those 21 days successfully and creating new healthy habits is the key to making this program work. This focus helps develop your new eating and exercising behaviors into an overall healthier lifestyle. That is the goal of this program. It is optimized to help you achieve your goal of reaching your ideal weight and flattening your stomach area and keeping it that way.
Here is a snapshot of some of the exercises involved in the program:
There are also several additional tips covering diet, exercise, and general healthy living within the material that are beneficial to help you achieve your desired results.
Conclusion
Todd Lamb, the creator of The Flat Belly Fix, knows what it takes to get into shape and stay that way. His service in the military and on a SWAT team pretty much guarantee that. In developing this program, he has been detail oriented and highly organized in his approach.
He has provided enough useful dietary and exercise information, tips, and recipes to give anyone a real chance to flatten their stomach and shed unwanted body fat.
We have mentioned that The Flat Belly Fix program does not teach nor suggest that we can spot reduce body fat in any one specific place on our bodies. The program includes exercises that target our core muscles that will help us achieve that flat midsection look.
I personally greatly appreciate the emphasis on the 21 day start to the program that helps us to form new habits that will translate into healthier lifestyles. If we create that new habit and keep from breaking it, the battle is more than halfway won.
You know how I feel about the value. How about you? One thing I haven’t mentioned is the 60 day money back guarantee. 60 days? Not bad!
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