10 Best Exercises for Weight Loss Torch Some Serious Calories
We all know exercise is essential for overall health, but when you’re trying to lose weight it becomes even more important. Where to start? How about the 10 best exercises for weight loss, which target multiple muscles, rev your metabolism, and torch calories. If they feel hard, remember: Each rep gets you one step closer to your goal weight. If you consistently trim and burn 500 calories from your diet daily, you could theoretically lose 10 pounds in 2 1/2 months or 26 pounds in half a year. To double your weight loss, create a daily deficit of 1,000 calories through diet and exercise — losing 2 pounds a week could get you to 10 pounds in just five weeks.
Squats are one of the best exercises for weight loss. When you do them correctly, you engage your core and entire lower body.
- Start with feet hip-width apart, arms either at your sides or holding weights. Keeping your weight in your heels, begin lowering your legs and raising your arms in front of you.
- Keeping your back straight, lower until your thighs are parallel to the floor. Remember to keep your knees in line with your toes the entire time.
- Maintain an even pace and rise back to a standing position. Repeat 3 sets of 15 reps.