10 Best Yoga Poses do this Daily for Fast Weight Loss
Our hectic lifestyle and workloads do not let us live in a healthy way. The craving for junk food and stress filled environment gives us an unhealthy body. The tummy and thighs are the worst affected body parts of all where most of the fat gets deposited. The risk of diseases and ill health increases with the fat around these areas. A fitness routine and a good diet will help to reduce these risks. There are various ways of sweating it out and burning calories like exercise to reduce tummy, jogging, running, swimming, cycling and hiking. But for those who don’t like to sweat it out, yoga asanas for weight loss is an effective alternative. By adopting the methods of yoga, one can reduce weight, control the body and soul. Along with these benefits, one can also experience mental peace. Losing weight and staying in shape will also build self-esteem and reduce the stress levels.
Stand straight and keep feet together, arms at sides and toes forward. Breathe in and raise both arms overhead. Reach all fingertips in the direction of ceiling. Breathe out and bend forward from your hips. Bring both hands to floor and bend knees for the maximum comfort. As you breathe out, step your right leg back into a lunge. You have to bend left knee about 90-degree and extend right leg and keep knee over ankle. The next step is to breathe in and raise both arms overhead. You can look forward and hold for a few seconds. Return to the initial position and repeat this process.