At some point in our lives we will all experience heartbreak. Whether we are mourning the loss of a relationship, the betrayal of a dear friend, or missing lost loved ones, the struggles of the heart can be some of the most painful to undergo. Trauma from toxic relations of all kinds cause us to place walls around ourselves, blocking us from connection and causing us to feel isolated. Regardless of the circumstances, break ups are always painful. …

In our modern society we are constantly bogged down with deep seeded guilt and shame surrounding any number of things. We experience guilt for all kinds of reasons ranging from religious trauma to skipping the gym. Whatever the reason, these guilty feelings can keep us up at night, anxious, filled with fear and negative self talk, and extremely imbalanced. Working through these difficult emotions requires intense self work, shadow work, and the assistance of a therapist or processor. …

For those who long for more mindfulness in their daily lives, the Solfeggio Frequencies just might help. The solfeggio frequencies are part of an ancient six tone scale originally used in sacred music like Gregorian Chants and Tibetan singing bowls. This original scale was “ ut re mi fa sol la” which later evolved into the “ do re mi fa so la ti do” — the musical scale you’re probably familiar with. …

528Hz is a frequency of sound known as the Love Frequency. The specific vibrations emitted at this frequency are believed to support healing in the human body and inspiring connection with nature and spirituality. 528Hz essentially means that the vibration of the sound we’re hearing is vibrating 528 cycles per second. Hertz (Hz) is a measurement of cycles per seconds. The term hertz is frequently used when we discuss tuning instruments and music, but it is most commonly connected with alternating electric currents and…

In recent years the mindfulness community has begun to popularize the healing effects of listening to 432 Hz frequencies to connect with the vibration of the earth and promote a greater sense of well being. This knowledge, while on trend, is far from new. In fact, evidence suggests that this frequency was used by a variety of ancient cultures throughout the world. Pythagoras, a Greek philosopher and mathematician who walked the earth from 570–495 BC, invented an instrument called the monochord. Not only is he believed to have identified harmonic ratios, he also formulated a lot of theories regarding the vibrations of the universe. …

As the mindfulness meditation lifestyle continues to rise in popularity, an increasingly large number of people are beginning to look into the healing benefits of the 432 Hz frequency. Many are unaware that thanks to an international tuning standard established globally in the 1900’s — all of the music we listen to on a daily basis is recorded at a frequency of 440 Hz. By lowering the frequency just 8 Hz, proponents believe that listeners will experience a variety of health benefits.

Music has delighted our senses, inspired our minds, and pulled on our heart strings since the beginnings of civilization. When musicians began to travel around the world performing orchestras and concerts they started to run into the problem of instruments being tuned differently in different parts of the world, and agreed that some standardization was needed. As early as the late 1800s European governments began to discuss establishing a universal frequency, so that a key on a piano sounded the same regardless of where in the world you were playing. …