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Health: Brush up on dental hygiene fundamentals Think what you can do in order to promote oral health and you know about proper brushing and flossing techniques Understand the basics. By Mayo Clinic Staff your general health and Your smile depend on simple dental hygiene habits, such as flossing and brushing.

Brushing for health begins with clean teeth. While keeping your tooth surfaces clean helps you stave off cavities and gum disease, gum disease can be prevented by keeping the place. Consider these brushing basics: Brush your teeth. Don't rush If you brush.

Don't brush after eating, particularly if you had something acidic such as soda or strawberry. Don't forget to wash your tongue, which harbors germs. Use the proper equipment. Use a fluoride toothpaste and a toothbrush that fits your mouth .


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Practice technique. Hold your toothbrush at a slight angle where your tooth meets your gum. Gently brush with circular short back-and-forth moves. Too hard or with hard bristles can damage your gums. Brush your teeth for two minutes. Remember to brush your tongue, as well as the inside outside and chewing surfaces of your teeth. dentist office richmond va

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Always rinse your toothbrush with water after brushing. Store your toothbrush until using it 16, and allow it to air-dry. Try to keep it different from other toothbrushes in precisely the holder to stop cross-contamination. Do cover or store them in closed containers, which can promote the growth of mold, bacteria and yeast.

Put money into a replacement or a toothbrush head every 3 months or sooner if the bristles flay or become irregular. Flossing for oral health You can't hit the bacteria and under the gum line using a toothbrush.

When you floss: Don't skimp. Wind most of the rest around the middle finger on the other hand, and the floss around the middle finger on one hand. Grip the floss tightly between your thumbs and forefingers. Be gentle. Guide the floss between your teeth using a motion.

Building a c form, when the floss reaches on your gum line, curve it against one tooth. Take it one tooth at one time. Slide the floss. Use the floss to rub against the side of the tooth within an movement. As you progress to the remainder of your teeth, unwind brand new floss.

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Should you find it hard to handle floss, use an interdental cleaner like silicone or wooden wedge plaque remover, pre-threaded flosser, miniature brushes which hit a water flosser, between teeth, or a dental pick. Provided that you do a job, it isn't important if you floss or brush first.

Also, resist the urge to use toothpicks and let in germs. If you smoke, try to quit. Using tobacco increases your risk of many diseases, including gum disease and tooth loss. When to find the dentist To prevent gum disease and other oral health problems, schedule.

June 06, 2019 Show references Oral health issues: Home oral hygiene. Accessed. Preventing disease. The American Academy of Periodontology. May 17, 2019 accessed. Health topics: Toothbrushes. American Dental Association. May 25, 2019 accessed. Gingivitis and periodontitis in adults: Classification and dental treatment.

Taking care of your teeth and mouth. May 25, 2019 accessed. National Institute of Craniofacial and Dental Research. May 18, 2019 accessed. Watch more In-depth.

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Care for your own teeth Reaching healthy teeth requires a lifetime of care. Even if you've been told that you've got teeth that are fine, it is crucial to take the right steps every day to take care of them and prevent problems. This involves being mindful of your habits, as well as getting the ideal oral care products.


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Don't go to bed It's no secret that the overall recommendation would be to brush at least twice a day. A lot of us continue to fail brushing our teeth at night. But cleaning prior to bed eliminates plaque and the germs which accumulate throughout the day.


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2. Brush The way you brush is equally important in reality, doing a poor job of brushing your teeth is nearly as bad as not brushing in any way. Don't rush, moving the toothbrush in gentle, circular motions to eliminate plaque. Unremoved plaque can harden, resulting in calculus buildup and gingivitis (early gum disease).

Don't neglect your tongue may also develop on your tongue. Not only can this cause bad mouth odor, but it may cause other oral health issues. Gently brush your tongue each time you brush your teeth. 4. When it comes to toothpaste, use a fluoride toothpaste, there are important elements to search for than whitening energy and tastes.

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This chemical remains a mainstay in health, while fluoride has come under scrutiny by those worried about how it affects other regions of health. This is only because fluoride is a defense against tooth decay. It operates by fighting with as well as providing a protective barrier to your teeth.


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5. Heal flossing as important as brushing Many who brush neglect to floss. "Flossing isn't only for getting those small parts of Chinese broccoli or food which may be getting stuck between your teeth," says Jonathan Schwartz, DDS. "It is really a means to stimulate the gums, decrease plaque, and help lower inflammation in the area." Flossing once a day is enough to reap these gains.

6. Don't let flossing you stop Flossing can be difficult, especially for children and elderly adults with arthritis. Start looking floss your teeth, rather than give up. A difference can be made by dental flossers from the drugstore. 7. Mouthwash Advertising that are consider make mouthwash seem crucial as they don't understand how they work, but a lot of men and women skip them.

"Mouthwashes are useful as an adjunct tool to help bring things into balance," he explains. "I believe in children and elderly people, where the capability to brush and brush might not be perfect, a mouthwash is very beneficial." Consult your dentist to get mouthwash recommendations that are specific. Certain brands are people with sensitive teeth, and perfect for kids.


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Buy toothpaste online. 8. Drink more water Water continues to be the best beverage for your health including health. As a rule of thumb, Schwartz recommends drinking water after every meal. This can help wash out a few of the unwanted effects of acidic and sticky foods and drinks between brushes.

Eat vegetables and fruits when it comes to your teeth Ready-to-eat foods are suitable, but perhaps not too much. Eating create not only contains fiber, but it's also the ideal choice for your teeth. "I tell kids to get their children on harder-to-eat and chew foods in a younger age," says Schwartz.