Ian CallahanCapoeira; Fitness with an Edge.Health, fitness, music, dance, history, culture, self-defence, acrobatics; capoeira is a holistic martial art like no other.Jun 22, 2018Jun 22, 2018
Ian CallahanKeep Producing; A warning from meJust a quick little memo to those folks who follow that I’m going to be ramping up my content. I’ve laid dorment for a while now but…Jun 22, 20181Jun 22, 20181
Ian CallahanA letter to our customers and the Bar 9 Parkside communityIt is with a very big heart that we farewell our Parkside location, and the beautiful community around it.Jan 17, 20173Jan 17, 20173
Ian CallahanStuck in a rut? Get your arse out and change your scenery.Mondays are great at setting up the rest of the week. And while we all have our daily grind to attend to, give yourself an hour or so to…Aug 22, 2016Aug 22, 2016
Ian CallahanPokemon Go is trending. Here’s how your business can benefit.Whenever there’s a trend, there’s always a way to monetise that and bring valueJul 12, 20161Jul 12, 20161
Ian CallahanInstagram Update, and why everyone is running around like a maniac.On March 12, 2016 Instagram sent out a fairly significant update to it’s app architecture and icon.May 14, 2016May 14, 2016
Ian CallahanWhat you plant now, you will harvest later.This is some real simple advice and yet so many people really seem to miss it.May 12, 2016May 12, 2016
