Can Hair Loss be Controlled by Controlling Stress?

Baldness can occur due to many reasons. The reasons could vary from genetics to any type of weakness in the body. Stress can contribute majorly to baldness. Not to forget erratic schedules and quarrels of life, one gets entangled with problems of the body and mind. Are you suffering from severe hair loss? Then you should definitely consult a doctor for knowing the exact reasons behind it. Let’s take a look at some causes.

Stress and Hair Loss

Stress is a state that can cause immense strain and tension in the mind. It could be due to professional or personal issues of life, it can damage the physical appearance greatly.

There are many stages in hair’s life cycle. In anyone’s younger years the hair is luscious and thick where there is an active platform of development. Then the hair conditions reach a level where the growth declines. Finally hair fall stage occurs due to ageing and body weakness. But if these stages are tagged with stress related issues moreover in the active stage or rest stage then hair fall is at a premature time. Stress can make one shed plenty of hair when the mane should retain hair on the head.

Stress, YOU, and your Hair

Baldness can cause deep disappointment with appearance, it also give rise to loss of confidence, Irritability and create hurdles in personality growth as well. Stress can result in loss of hair on the head and make you look older than your actual age. To achieve healthy hair growth you may need to make some changes in your lifestyle and daily routine. You can take small steps towards stopping severe hair loss.

Ways of Controlling Stress related Baldness

I can stress on importance of following a healthy diet on a day to day basis. Eating a protein rich diet with essential nutrients for the body is very important. Maintain a good social life. Discussing your health problems with friends and family can make you feel light and drop down frustration and stress factors to a good extent. Have you heard of meditation? Meditation can greatly help. How? It can help in getting rid of stress and tensions of life. Daily meditation for a few minutes can provide you a relaxed state of body and mind which provokes new hair growth and can drop down premature hair fall. Remember to maintain a healthy mind and body to achieve and maintain a healthy mane. We all want healthy hair right? So go for it!!