Success Leaves CluesHave you heard that line before?Apr 4, 2018A response icon2Apr 4, 2018A response icon2
Strength: Maximum EffortI first learned about the concept of maximal strength when I started reading the works of Louie Simmons of Westside Barbell. I highly…Mar 30, 2018A response icon2Mar 30, 2018A response icon2
Gym class doesn’t suck!Remember how you could get a note from your parents to get out of gym class. Maybe it still happens, I don’t know.Mar 28, 2018A response icon1Mar 28, 2018A response icon1
Failure VolumeHave you ever wanted to start something new?Mar 26, 2018A response icon2Mar 26, 2018A response icon2
What is StrengthDo you ever get to the gym and just watch what everyone is doing? It is fascinating to watch. Groups are naturally segregated throughout…Mar 14, 2018A response icon2Mar 14, 2018A response icon2
Amazon’s top 20 of 2017I am an avid reader and am always on the look for a good book to read.Mar 9, 2018Mar 9, 2018
10 quotesWhenever I need motivation, a reminder or a pick me up I always refer back to quotes which have impacted me. Here are 10 in no particular…Feb 28, 2018A response icon5Feb 28, 2018A response icon5
Happy mind, Happy lifePositive psychology is one of the most studied fields in the last 20 years. Traditionally psychology waited for people to be unhappy or…Feb 27, 2018Feb 27, 2018
Abs aren’t made in the kitchen!It is the age old advice you hear everywhere. From personal trainers to “experts” all over the internet.Feb 26, 2018Feb 26, 2018
