anand WriterSleepless in AmericaQ: Research shows that lack of sleep causes major health problems, both in the short and the long term. Yet one in three Americans gets…Feb 6, 2018Feb 6, 2018
anand WriterBeauty and SleepA healthy, glowing face and a brightly-burning light in the eyes — the glow of radiant health — is something that is universally appealing…Feb 6, 2018Feb 6, 2018
anand WriterSleepless in AmericaThis year, the National Sleep Awareness Week sponsored by the National Sleep Foundation falls from April 1 through April 7. Results of a…Feb 5, 2018Feb 5, 2018
anand WriterSleep: The Secret in the Cycles of NatuWe are all familiar with the principle of “early to bed.” It’s prevalent in every culture, as well as in MAV. If you have a problem getting…Feb 5, 2018Feb 5, 2018
anand WriterSleep and Adult HealthThe ancient Ayurvedic texts describe sleep as one of the cornerstones of good health. From the ayurvedic point of view, six to eight hours…Feb 5, 2018Feb 5, 2018
anand WriterAyurvedic Solutions for Sleep DisordersThis article was authored by Vaidya Manohar Palakuthi, the in-residence Vaidya at The Raj Maharishi Ayurveda Spa, in Fairfield, Iowa.Feb 5, 2018Feb 5, 2018
anand WriterFrom Stress to Bliss in Four Easy Steps“Brain cells create ideas. Stress kills brain cells. Stress is not a good idea,” says a modern philosopher.Feb 3, 2018Feb 3, 2018
anand WriterSeven Ways to Stay Calm in Tough TimesThere is an inspiring chain mail circulating on the Internet these days. It tells you to follow the 90–10 rule for a happier life. The…Feb 3, 2018Feb 3, 2018