From the beginning of time, people have struggled with sleep. As a result, we’ve accumulated a staggering body of wisdom about it — techniques and tips passed down from generation to generation. And we could fill a decent-size library (or a really spacious thumb drive) with all the sleep advice that’s been amassed in just the last decade in the wake of all the new scientific research.
Throughout Mental Health Month, we are focusing on ways to empower individuals to “light their way” to better mental health, happiness, and improved well-being. As part of this celebration, we are profiling “Mental Health Warriors,” individuals who have been outspoken in their advocacy and support for mental health issues. To kick this series off, we caught up with Huffington Post founder and Thrive Global founder and CEO, Arianna Huffington.