#Infographic: Watercress – The Forgotten Super food

You may not be as familiar with it as you are with other so called super foods, but watercress definitely deserves the title of king of foods. This leafy green has more iron than spinach, more calcium than milk and three times as much Vitamin E as lettuce.To add to that, in

a recent study which ranked “powerhouse fruits and vegetables”, watercress came out on top. It managed to beat over 41 other fruits and vegetables to the top spot including popular super foods such as blueberry and kale.

Source: http://www.healthable.org/infographic-watercress-the-forgotten-super-food/