How Do Calming Teas Work in Soothing Children’s Nervous Systems?

Kate Chered
4 min readDec 2, 2023


Children’s nervous systems are fundamentally different from adults, characterized by their ongoing development and adaptability to new life conditions. This article delves into the nuances of using calming teas for children, offering insights into various aspects like the appropriateness of these teas, expert opinions, and reviews of specific products for different age groups.

What is the Scientific Basis for Using Calming Teas in Children?

The use of calming teas for children is rooted in the idea that natural, herbal ingredients can positively impact their emotional and neurological state. However, it’s crucial to understand that natural does not always equate to harmless. Herbs, while beneficial, can also have adverse effects. Therefore, pediatricians’ advice is paramount before introducing any herbal tea to a child’s diet.

Key concerns include:

  1. Emotional Overload: Children often struggle with managing emotions, leading to increased nervousness, crying, and sleep disturbances.
  2. Family Environment: Negative dynamics at home can exacerbate these issues.

When to Consider Calming Teas for Children: A Doctor’s Perspective

Dr. E. O. Komarovsky, a renowned pediatrician, emphasizes that the use of calming teas should be reserved for specific indications. In healthy children without psychological or neurological issues, there might not be a need for herbal interventions. He suggests that factors like air temperature, humidity, lack of routine, and insufficient physical activity are often the culprits behind a child’s restlessness and poor sleep.

How to Choose and Use Calming Teas for Different Age Groups

The pharmaceutical market offers a plethora of calming teas, varying in composition and recommended usage. These are generally classified into single-ingredient and multi-ingredient types, available in granules or teabags. The usage typically depends on the child’s age and specific needs:

  • Infants Under One Year: Special care is needed due to their delicate systems.
  • One to Three Years: Slightly more robust, but still require gentle formulations.
  • Three to Six Years: Can handle a broader range of ingredients.
  • Over Six Years: More adaptable to various herbal blends.

It’s advised not to use these teas for more than two weeks at a stretch, with a break of 5–10 days before resuming, if necessary. Each product comes with specific instructions regarding dosage and timing of consumption.

What are the Popular Brands of Calming Teas for Children?

A photo gallery of popular calming tea brands for children can provide visual aid to parents. These brands offer a range of products tailored to different age groups and specific needs.

Parental Reviews: Are Calming Teas Effective for Children?

Parental reviews offer real-life insights into the effectiveness of calming teas. These reviews can be a valuable resource for understanding the practical benefits and potential drawbacks of these products.


How Do Calming Teas Work in Soothing Children’s Nervous Systems?

Calming teas for children usually contain herbs known for their soothing properties. These herbs work by impacting the central nervous system in a gentle manner, helping to reduce nervousness, anxiety, and improving sleep patterns. The effectiveness of these teas depends on the specific herbs used and how they interact with a child’s unique physiology.

What Are the Key Ingredients to Look for in Calming Teas for Children?

When selecting a calming tea for children, look for ingredients like chamomile, lavender, and lemon balm. These herbs are known for their mild sedative effects and are generally safe for children. It’s important to ensure that the tea is free from caffeine and other stimulants that could have the opposite effect.

When is the Best Time to Give Calming Tea to a Child?

The best time to give calming tea to a child varies based on the intended effect. For sleep issues, it’s best to administer the tea 30 minutes to an hour before bedtime. If the tea is meant to soothe general anxiety or restlessness, it can be given at times during the day when the child seems most agitated.

Where Can Parents Find Reliable Brands of Calming Teas for Children?

Reliable brands of calming teas for children can be found in pharmacies, health food stores, and online marketplaces. It’s important to choose brands that specialize in children’s health and are known for their high-quality, organic ingredients.

How Can Parents Ensure the Safety and Efficacy of Calming Teas for Their Child?

To ensure safety and efficacy, parents should consult with a pediatrician before introducing calming tea into their child’s routine. Additionally, sticking to recommended dosages and closely monitoring the child’s reaction to the tea is crucial. If any adverse reactions occur, discontinue use immediately.

Originally published at on December 2, 2023.