Creating meaningful change can be easy if you make it. — Changing the trajectory of your life doesn’t take hours of relentless work. You can create meaningful change with as little as 15 minutes a day. Follow these six steps. Step 1: Pick a habit that improves your happiness, health or wealth This will become your keystone habit. Any of the obvious ones are good for this: Exercise Meditation Writing

An incredible story of the power of a Stoic Mind. — Rewind to 1965. The middle of the hippie era. The Beatles received MBEs. J.K. Rowling is born. It was also the year Vice Admiral James Stockdale was captured. What followed was 7 years of torture for him. He survived this without any desire for revenge after. Here’s how he credited…

If your reason for exercising is the same as mine was, forming the habit will be hard. — In August 2017 I went out for what would be the first run in an incredible journey. Up until that point I hated running and had tried to form the habit multiple times. Since that day, I could count on one hand the weeks I haven’t ran. I have gone…

It left some disappointed and others incredibly motivated. — Jerry Seinfeld is one of the most successful comedians ever. With over 40 years of experience, the advice he gives on how to break out into comedy would surely be second to none. When students at a comedy class heard he was going to be a guest speaker they were…

Remember these 3 things so you can get back on in no time and stronger than ever. — You’ve fallen off the wagon. It happens. Life gets in the way. You miss a day which turns into three. Then before you know it you haven’t exercised or worked towards your side hustle goals in weeks. You are well and truly off. Here are 3 things to remember to…

Do you feel like you’re not getting any results as a creator? — I have tried and failed multiple times at becoming a creator. This time around I’ve managed to form multiple consistent habits and stick to my creator ambitions for nearly two years. I am starting to see traction in all the things I’m doing. Here are 3 ways you can prevent…

It gets me out of bed at 5:45am and gets me through grueling ultra-marathons. — I felt a vibration on my wrist. My eyelids peeled back. They felt like they had been superglued shut. It was 5:45am on a Sunday. I wanted nothing more than to roll over and glue my eyes shut again. ‘These are the times that will make you stand out.’ …

Fucking weird, I know. But hear me out. — I have never shared this with anyone aside from my wife. I used to daydream about having a near death experience. Whilst driving to work I’d imagine having a car crash, going into a coma, then surviving the whole thing and recovering. Fucking weird, I know. I no longer daydream…

Here’s what you can do to ensure you don’t repeat it. — Since leaving university 6 years ago, I have aspired to be a creator in many different ways. I wanted to be a sound designer. Have started multiple blogs. Tried web design and music production. I created a lot, but never got past the first hurdle. Over the last 22 months…