Building a Mind Muscle Connection

Connecting the mind to the muscle is an important step when weight training and building muscle.

In this video, I talk about why this is important and how to make it happen!

Find out how to get and stay healthy despite your physical limitations… join the Fit For Life Academy!

Originally published at Disable Your Disability — What is Osteogenesis Imperfecta Brittle Bone Disease Inspiration for People with Disabilities.