Self-Improvement is Hard.

Here’s my normal process:

1. Fuck up somehow.
2. Realize I fucked up. Get embarrassed.
3. Experience doubt that keeps me up at night, but has no effect during the times when I would actually fuck up.
4. Repeat.

My point is: I could probably find a way to minimize fuck-ups. But I don’t try and I don’t know where to start.

Really, how does anyone address their deepest flaws, come up with a valid solution, and pull through?