Our start 2020 by looking back on our 2019 habits we worked to create (and break), and look forward to the new habits create & break in 2020 too.

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We hope you found this episode valuable and were able to take away a few helpful tips and a few new insights. We look forward to hearing about your experiences and wisdom on this topic.

Give us a call on the Better Show community line at +1 971–333–8007, or drop us a note on Instagram to share your story with others in The Better Show community. You can also email us at hi@bettershow.io. …


On this episode we discuss how to get the most out of the week ahead with a little forethought and preparation.

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Subscribe to the show: Apple Podcasts| Google Play| Stitcher | Overcast

We hope you found this episode valuable and were able to take away a few helpful tips and a few new insights. We look forward to hearing about your experiences and wisdom on this topic.

Give us a call on The Better Show community line at +1 971–333–8007, or drop us a note on Instagram to share your story with others in The Better Show community. You can also email us at hi@bettershow.io. …


Everyone can benefit from making better decisions! On this episode of the podcast we explore a variety of methods for making better decisions. We reflect on big decisions we’ve made in the past and what we’ve learned along the way. We dive into tools that you can use in your day to day life and for those really big decisions.

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We hope you found this episode valuable and were able to take away a few helpful tips and a few new insights. …


While scientists are only scratching the surface of the microbiome it’s already clear that the 39 trillion micro-organisms living in your body have a profound affect on your health, your emotions and even your relationships. This week we explore the fascinating ecosystem that exists inside our bodies.

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Subscribe to the show: Apple Podcasts| Google Play| Stitcher | Overcast

We hope you found this episode valuable and were able to take away a few helpful tips and a few new insights. We look forward to hearing about your experiences and wisdom on this topic.

Give us a call on the Better Show community line at +1 971–333–8007, or drop us a note on Facebook, Instagram, & Twitter and share your story with others in The Better Show community. You can also email us at hi@bettershow.io. We can’t wait to hear from you! …


This week we have one of our shorter ‘Better Bite’ episodes. We focus on why and how to give to charity. We discuss how to make a giving plan that can maximize the impact of your donations while allowing you to express your personal values and support your passions.

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Here are some highlights from this episode:

  • Why your charitable giving can have a big impact, even if you don’t have much to give.
  • How and why to make a ‘giving strategy’.
  • The best ways to discover and evaluate charities.
  • Tactics on how to give most effectively — balancing impact & your personal passions. …

We discuss the secrets of building better habits, including the 4 laws of making or breaking habits, physical totems, the paperclip story, and habit competition apps. We share our 2019 habits we’re trying to create and break, and how we’re going to do it.

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Subscribe to the show: Apple Podcasts| Google Play| Stitcher | Overcast

We look forward to hearing about your experiences and wisdom on this topic so drop us a note on Facebook, Instagram, & Twitter and share your story with others in The Better Show community. Or you can email us at hi@bettershow.io. …


We’ve been in a bull market since 2009. Winter is coming. Learn how to prepare for it now and profit.

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I’ve resolved to read more books in 2019. To hold myself accountable, I’m also writing a summary of my biggest takeaways for others after each book. This is the first of this series. To get notified every time I write a new summary in 2019, drop your email below.

Why I Read This Book

As a self-improvement geek (hosting my own weekly self-improvement podcast, The Better Show), I’d always heard of Tony Robbins but never took the time to dive into any of his content. …


What makes a good resolution and how can you make them stick? We’ll share why resolutions can be helpful, our personal experiences and tips you can try to make resolutions work for you. Plus, we’ll look back on how our 2018 resolutions went, and what new ones we’ll make for 2019.

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Here are some highlights from this episode:

  • The origin and history of New Year’s resolutions
  • Data on the typical success rate for keeping one’s resolutions. (Spoiler alert: it ain’t good.)
  • The top 5 most popular New Year’s resolutions from…

There is a growing trend among employees, freelancers and entrepreneurs of working away from the office but suspicion and controversy still abound. Combining our own experience with experts in the field we explore the pros & cons, the cultural shift that is driving remote work and what the future will look like.

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We cover a lot of ground this episode, including:

  • How March’s move to Ireland made remote work personal to him
  • The rise of remote work
  • Controversy about remote work
  • Expert interviews shed insights on how to succeed as a remote…


On this episode we discuss how to improve your confidence and overcome self-doubt. We explore the difference between self-confidence and over-confidence, techniques for dealing with negative self-talk and ways to feel more comfortable in your skin.

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Subscribe to the show: Apple Podcasts| Google Play| Stitcher | Overcast

Highlights from this episode include:

  • Mental exercises for interrupting the cycle of self-doubt, Cognitive Behavioral Therapy, and March’s first Drake reference
  • The brain’s Default Mode Network concept
  • How a meditation practice can be used to deal with self-doubt
  • How nutrition & exercise impact self confidence
  • and lots more!

We look forward to hearing about your experiences and wisdom on this topic so drop us a note on Facebook, Instagram, & Twitter and share your story with others in The Better Show community. Or you can email us at hi@bettershow.io. We can’t wait to hear from you! …

About

Ian Mikutel

Senior PM Lead, Ink & AI @Microsoft. Host of @TheBetterShow podcast. Investor in @ReadMeio (YC W15), @AmpleMeal, @SeeLaforge. www.ianmik.com

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