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Do you fast for 24 hours regardless of sleep and waking?
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Amy Menell
Ian Ringrose
Ian Ringrose
Jul 10, 2017 · 1 min read

A 36hr fast is likely to work better then a 24hr fast, but is unlikely to be better then two 24hr fasts. It is more about what you will be able to keep up with every weak then doing the “most correct thing”.

Just not eating between diner one day and diner the next day has been shown to have great results.

    Ian Ringrose

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    Ian Ringrose

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