“reprogramming someone’s brain to do this is very hard given how we have been mislead about fats” …
Max Zi
1

That fats are not an issue (apart form trans-fats), and some fats are good for us. We should not be removing fats from our food, as what they get replaced with is handful. It is also partly the fats in the food that result in our brain thinking we have eaten enough.

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