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How women can improve their productivity, happiness, and physical well-being by keeping their natural cycles in mind and working with them (rather than ignoring them).
In the Flo teaches women how to use their 28-day cycle to optimize their life by letting their internal clock and natural rhythms guide time management, diet, fitness, etc. (This is so simple and yet under-utilized it is shocking. It makes perfect sense when you think about it: You have different energy levels at different times of the month, different libido levels, etc. so why not use foresight to p
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Book ID Asin: B07JNN8BV9
Book Title: In the FLO: A 28-day plan working with your monthly cycle to do more and stress less
Book Author: Alisa Vitti
Book Format and Price:
Book Format Name: Paperback
Book Format Price: $15.46
Book Price: $12.69
Book Category: Kindle Store, Kindle eBooks, Health, Fitness & Dieting and unknown
Book Rating: 385 ratings
In the FLO: A 28-day plan working with your monthly cycle to do more and stress less by Alisa Vitti Book Review
Name: Michele
Rating: 2.0 out of 5 stars
Title: Basicinformation
Date: Reviewed in the United States on May 12, 2020
Review: I rarely write a negative review about books but I really did not see the value in this book. If you realize the healing power of (primarily) plant-based foods and know to avoid sugar, dairy, caffeine, etc to help balance hormones, you won’t get much more from this book.Beyond the diet, there are recommendations of how to use your cycle to live your life in order maximize the benefits of your female cycle. This may be good in theory, but doesn’t translate to practical advice. For example, you schedule your administrative tasks in the third phase of your cycle, but anything related to communication you schedule in your second phase. This applies to work, home life, etc. As a working, married mother, I don’t see that compartmentalizing one’s life like this is doable/manageable.In theory there are some good thoughts on diet and exercise, but overall, this seems a bit “pie in the sky” to me.I am glad if it helps someone learn more about balancing hormones, but there are better books out there that one could follow to do this.
Name: Amazon Customer
Rating: 5.0 out of 5 stars
Title: IfyouwanttoknowgetInTheFlo
Date: Reviewed in the United States on April 28, 2020
Review: If you want to know….get In The Flo! Wow what an eye opener! As a 45 year old mother of 3 teens, with a health and nutrition background, never in my life experience nor my years of studies did I once learn or consider that women run on a completely different 28 cycle to men, therefore have constant changing ebb and flow throughout the month. We are All so programmed to a live 24 hour cycle. Yes of course I know women and men are so different in a multitude of ways but the 28 day cycle of women now makes so much sense. I will now honour my body rather than fight it and enjoy the ebbs and flows of being a woman. Thanks Alisa for opening my eyes ????????
Name: Kendyl Pollard
Rating: 4.0 out of 5 stars
Title: Greatbookbut
Date: Reviewed in the United States on April 7, 2022
Review: Great book. Great info. But this is the authors business. And so throughout the book she is trying to sell you more.I ignored that ans just devoured the information.
Name: Kelsey Llamas
Rating: 5.0 out of 5 stars
Title: Yes
Date: Reviewed in the United States on April 28, 2022
Review: Very informative, relatable and helpful. So much new information (to me) and a great guide !!
Name: Wacked101
Rating: 5.0 out of 5 stars
Title: Howcananyonenotlovethisbook
Date: Reviewed in the United States on December 20, 2020
Review: I’m shocked by anyone who didn’t like this book. Clearly they don’t struggle with any kind of hormonal imbalances. Lucky them. For the rest of us feeling like an alien has taken over our bodies every month, trying everything and not losing the weight, experiencing highs and lows regularly but thinking we’re nuts for thinking there’s probably a cycle to it …this book finally makes all the pieces fit. I’m so appreciative of her insight and conviction to say we’ve GOT to out more research into women’s hormones and infraduan rhythms. Bravo.
Name: Bety LP
Rating: 5.0 out of 5 stars
Title: SogoodAmustforallwoman
Date: Reviewed in the United States on July 20, 2021
Review: Amazing book very empowering and so important for all woman to read and learn and heal
