How to Prevent Being Seen as “Old”
francine hardaway
104

Francine, thanks for sharing the data. 50+ and I’ve been running since school. Including time in signals training and embedded with infantry. I go trail running about every 3rd day 2 or 4 miles. What stuns me is just how few folks I see out exercising on a regular basis. Mainly college students running and dog walkers. Maybe they all the others folks exercise at a nice health club. I’ve been in a few accidents and getting my balance on one leg was always emphasized by physiotherapists. I need to take up yoga.

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