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“Great memories are learned,” Foer says. “But if you want to live a memorable life, you have to be the kind of person who remembers to remember.”
So when you feel judged, it’s because you’re judging yourself
…at’s happening: the struggling, the attempt to control, the thoughts, the feelings, the resistance. Meditation is not about searching for or finding some kind of peace. Meditation is about discovering the truth of what’s actually happening.