How Daily Walking can Reduce the Risk of Dementia

Dementia is a neurocognitive ailment that is characterized by memory loss, attention. It is the progressive decline in the cognitive function due to damage or disease in the brain.

The greatest risk factors for dementia, are aging and genetics. Dementia is most common in those aged over 75, and having a close relative with dementia may increase a person’s risk of developing the disorder.

Other risk factors include ethnicity and sex (females are more at risk than males).

Lifestyle changes, such as increasing physical exercise, controlling blood pressure, and keeping the brain stimulated, can decrease a person’s risk of dementia, even for those who have one or more risk factors.

According to a research published in JAMA Neurology, simply increasing the quantity of steps a man or woman takes every day can decrease their dementia danger by a great deal to as low as 50%.
The researchers observed that each number of steps and stepping depth had been related with decreased dementia risk. For the best benefit — a 50% reduction in dementia danger — contributors had to stroll around 9,800 steps per day. Above this number, no in addition benefit was seen.

However, the desirable news for those who cannot acquire this many steps used to be that just 3,826 steps a day decreased dementia chance by using 25%.
You can count the number of steps you take in 10 seconds and then multiply it by six or the number of steps you take in six seconds and multiply it by 10. Either way works.

This study provides the constructing evidence that staying energetic as you age can preserve physical and mental health and improve longevity
Adults who are highly engaged in physical activity such as frequent exercise had a 35% lower risk of developing dementia compared with people who were the least engaged in these activities.