Meditation Sets a New Default Mode

Meditation is the discovery that the point of life is always arrived at in the immediate moment.
— Alan Watts

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Through meditation, meditators not only turn off the default mode network of their brain while they’re meditating i.e. obsessing about ourselves, about the past, about the future but even when they’re not. Meditators are setting a new default mode, which is to focus on what’s happening right now.

Tell us how do you meditate? :)

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Recommend to fill that empty heart with greenery…Thanks :)