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The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym memberships
Complete Calisthenics is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level. Author and trainer Ashley Kalym has designed a comprehensive, easy-to-follow guide to calisthenics using only one’s own bodyweight for resistance. Readers
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Book ID Asin: 1623174112
Book Title: Complete Calisthenics, Second Edition: The Ultimate Guide to Bodyweight Exercise
Book Author: Ashley Kalym
Book Format and Price:
Book Format Name: Kindle
Book Format Price: $16.48
Book Format Name: Paperback
Book Format Price: $17.89
Book Price: $17.89
Book Category: Books, Health, Fitness & Dieting, Exercise & Fitness and unknown
Book Rating: 500 ratings
Complete Calisthenics, Second Edition: The Ultimate Guide to Bodyweight Exercise by Ashley Kalym Book Review
Name: omar
Rating: 4.0 out of 5 stars
Title: Not complete
Date: Reviewed in the United States on May 20, 2022
Review: This is a good calisthenics book. The only reason I didn’t give it 5 stars was that it was missing a lot of information. There’s not a lot of exercises with gymnastic rings. It also doesn’t tell you how to create a workout. How are we supposed to create a workout if we don’t know where to start. It does not tell you how to train for skills. It just shows you progressions. overall, this book is not complete about calisthenics. It needs more information about how to train for everything. How to get better at weighted. How to do more reps. How to hold statics longer. None of that was answered but the exercises were good. The only thing missing was more rings exercises and more indormation about how to train for these elements.
Name: 1 Guy Shopping
Rating: 5.0 out of 5 stars
Title: Excellent Calisthenic advice
Date: Reviewed in the United States on January 31, 2022
Review: I have worked out in many different ways to achieve different goals. This book provides a complete view of exercises, conditioning, progressions, and programs. Read it from cover to cover, then apply the lessons learned.
Name: Hs
Rating: 5.0 out of 5 stars
Title: Amazing book
Date: Reviewed in the United States on December 1, 2021
Review: Actually i started this using youtube videos. But they were really not that helpful and not consistent. Jonny sins suggested this book. Love it.
I can see every page well thought. Highly recommend it if you are into calisthenics.
Note: im a beginner so it might not be that good for advanced ppl.
Name: Elizabeth
Rating: 5.0 out of 5 stars
Title: fantastic book with lots of great exercises!!
Date: Reviewed in the United States on June 19, 2021
Review: I am an avid collector of different types of exercises that I write down and put together to create unique workouts and this book is a great addition to that collection!
Name: SF
Rating: 3.0 out of 5 stars
Title: Definitely not complete, but close
Date: Reviewed in the United States on February 17, 2020
Review: I liked the number of exercises in the book and progression explanations are really good. Author goes into detail of achieving the human flag, muscle up, planche, etc. However, this is not a complete list of calisthenics exercises; still rings exercises are missing for example. Exercise images are ok and in black and white, at certain exercises I found imaged hard to follow as they are not numbered. I think this book would be better translated into a YouTube channel or a mobile app with videos and demonstrations. I wish there was more emphasis on how to build calisthenics program from beginner to advanced. There are several pages in the book why calisthenics is awesome, but only few pages on building a calisthenics program.
Name: Lori S
Rating: 4.0 out of 5 stars
Title: Real results
Date: Reviewed in the United States on August 1, 2020
Review: I purchased this book for my brother & he raves about this book. He said it provides detailed information & most the exercises have illustrations/photos.
Name: Al Harrington
Rating: 5.0 out of 5 stars
Title: Books content
Date: Reviewed in the United States on July 17, 2021
Review: Good price and received quickly
Name: Klaus
Rating: 5.0 out of 5 stars
Title: Easy to read, fun to digest, and solidly pictured workouts
Date: Reviewed in the United States on December 23, 2019
Review: Solid approach to unpacking calisthenics. Well worth the investigation. While not a beginners’ book (entirely), the knowledge base presented is approachable and easy to understand. At the other side of the spectrum, the content isn’t too advanced, but the workouts detailed are. The more advanced moves will be — and I cannot stress this enough — hard.
Worth the low price, y’all.
