Ila ReddyBreathe Like the Buddha: Experiencing the Interaction of Mind & Matter to Overcome SufferingThis blog was originally published here.Jul 31, 2020Jul 31, 2020
Ila ReddyFacing My Fear: My First Scuba Diving Experience & What It Taught Me About LifeFor as long as I’ve known one of my closest friends, a diving enthusiast, I’ve seen breathtaking videos and heard countless stories about…Jul 31, 2020Jul 31, 2020
Ila ReddyFloating My Way to Peace in a Sensory Deprivation Tank“A mind that is stretched by a new experience can never go back to its old dimensions.” – Oliver Wendell Holmes, Jr.Jul 31, 2020Jul 31, 2020
Ila ReddyMIND IT! 10 Ways I Started Taking Care of My Mind.It’s funny how as children we are taught to take care of our bodies- eat a balanced diet, drink filtered water, wash your hands before…Jul 31, 2020Jul 31, 2020