Ileana Hilton, Ed. D10 Ways to Practice Self Care Every DayTreating ourselves with compassion and kindness is the most important thing we can do for our mind and bodies. Adding self-care to our…Jan 10, 20223Jan 10, 20223
Ileana Hilton, Ed. DWhether It’s Yes or No, Why Setting Boundaries is the Ultimate Self-CareSetting boundaries is an important part of your own self-care and can help you honor and respect your emotional, physical, and…Dec 2, 20218Dec 2, 20218
Ileana Hilton, Ed. DSelf-Care 101 for Educators…and Anyone!More than ever, teachers need to take care of themselves in order to maintain their health, address their students’ needs and deal with the…Oct 25, 20214Oct 25, 20214