Ilija JahuraThe Perfect Arms Workout: Ilija Jahura Explains How to Work Your Arms and Get a Nice Pump, TooYou may be asking what the best approach to training your arms is. Should you go with heavy weight and fewer reps? Or do you get more…Aug 22, 2022Aug 22, 2022
Ilija JahuraPersonal Trainer Ilija Jahura Discusses The Pros and Cons of Meal PrepMeal prep is a growing trend whereby home cooks will prepare all of their meals days, weeks and sometimes even months in advance. As…Apr 18, 2022Apr 18, 2022
Ilija JahuraFitness Expert Ilija Jahura Teaches How To Maintain Muscle While Losing WeightLosing weight is great. Watching the pounds shed off is satisfying and, of course, health. But, as fitness expert Ilija Jahura explains…Apr 16, 2022Apr 16, 2022
Ilija JahuraIlija Jahura, A Short BiographyIlija Jahura is a Kelowna-based fitness expert and health consultant. Ilija primarily focuses on helping clients navigate all health- and…Mar 25, 2022Mar 25, 2022