Grab a spiral notebook, a really nice pen, and spend five minutes jotting down everything you think would make up a “perfect day.” Don’t stop moving your pen. What does it look like? What are you doing? Who are you with? What do you eat? Where do you go? How do you feel? At the end of five minutes … stop and see what you’ve written. Then, see where the gaps are between how you usually spend your day vs how you want to.