Ilona Duda – Medium

Ilona Duda

Ilona Duda

How to Feel Confident?

Imagine you are feeling at ease. Your shoulders are down, your jaw is relaxed. You know exactly what you are doing. In fact you are killing…

Mar 13, 2023

How to Feel Confident?

Mar 13, 2023

Ilona Duda

How to Deal with Inner Critic in 4 Practical Steps

“You are such a failure!”

Apr 26, 2020

How to Deal with Inner Critic in 4 Practical Steps

Apr 26, 2020

Ilona Duda

12 Thought Distortions You Might Play On Repeat in Your Head

Imagine you found an old mixed tape in your attic at your parents’ house. Intrigued by your findings, you put it on and heard old songs…

Aug 2, 2019

12 Thought Distortions You Might Play On Repeat in Your Head

Aug 2, 2019

Ilona Duda

How to Get Over Your Ex?

One day I opened a message from a friend, “How do I get over my ex? It’s been a couple of months, why am I still thinking about him?”

Apr 23, 2019

How to Get Over Your Ex?

Apr 23, 2019

Ilona Duda

How to Find Courage to Have a Difficult Conversation

I never thought that saying, “I am sorry,” would paralyze me so much. I usually pride myself for recognizing my faults and admitting…

Dec 10, 2018

How to Find Courage to Have a Difficult Conversation

Dec 10, 2018

Ilona Duda

4 Steps You Can Take To Increase Your Emotional Intelligence

What do you do when you emotionally overreact?

Nov 1, 2018

4 Steps You Can Take To Increase Your Emotional Intelligence

Nov 1, 2018

Ilona Duda

Improve Your Relationships by Changing the Story in Your Head

It was the first time my friend had told me he was too busy to meet. I was caught off guard and didn't know how to react.

Jun 2, 2018

Improve Your Relationships by Changing the Story in Your Head

Jun 2, 2018

Ilona Duda

3 Easy Tactics That Will Help You Build New Habits

How many articles have you read on how to be healthier, happier or more productive?

Nov 13, 2016

3 Easy Tactics That Will Help You Build New Habits

Nov 13, 2016

Ilona Duda

Ilona Duda

Life Coach | I help people to manage difficult feelings and remove unhelpful thought patterns that block them to live a more meaningful and fulfilling life.

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