Ilona DudaHow to Feel Confident?Imagine you are feeling at ease. Your shoulders are down, your jaw is relaxed. You know exactly what you are doing. In fact you are killing…Mar 13, 2023Mar 13, 2023
Ilona DudaHow to Deal with Inner Critic in 4 Practical Steps“You are such a failure!”Apr 26, 2020Apr 26, 2020
Ilona Duda12 Thought Distortions You Might Play On Repeat in Your HeadImagine you found an old mixed tape in your attic at your parents’ house. Intrigued by your findings, you put it on and heard old songs…Aug 2, 2019Aug 2, 2019
Ilona DudaHow to Get Over Your Ex?One day I opened a message from a friend, “How do I get over my ex? It’s been a couple of months, why am I still thinking about him?”Apr 23, 2019Apr 23, 2019
Ilona DudaHow to Find Courage to Have a Difficult ConversationI never thought that saying, “I am sorry,” would paralyze me so much. I usually pride myself for recognizing my faults and admitting…Dec 10, 2018Dec 10, 2018
Ilona Duda4 Steps You Can Take To Increase Your Emotional IntelligenceWhat do you do when you emotionally overreact?Nov 1, 20184Nov 1, 20184
Ilona DudaImprove Your Relationships by Changing the Story in Your HeadIt was the first time my friend had told me he was too busy to meet. I was caught off guard and didn't know how to react.Jun 2, 20181Jun 2, 20181
Ilona Duda3 Easy Tactics That Will Help You Build New HabitsHow many articles have you read on how to be healthier, happier or more productive?Nov 13, 20161Nov 13, 20161