I have a secret.

Or really, the point is I’m trying to keep a secret.

Does anyone else have this loss of motivation after you tell someone else your goals or plans? It’s as if that instant gratification was more inviting than the satisfaction of actually doing what you said you would.

Social anxiety can be one the the main hinderances from making more changes in our lives. It’s like premature stimulation in the goal process.

Instead of sharing your goals, show your goals. Share your goals with others by finishing what you set out to do.

Let that secret challenge to yourself motivate you.