Before I start digging into these topics I need to put a big disclaimer on. I am no certified professional or doctor and I don’t play one here. I am simply sharing with you the juice of my own research and analysis regarding the topics or health, nutrition and training. You can also make your own and consult with a professional for any drastic and serious changes.
But I’ll bring up some science anyways.
The premise of these “long” blog posts is to introduce you to the basics and ABCs you will need to understand all of what’s going on. I personally (being the nerd that I am) need to understand at a deep level how something functions so I can grasp it and implement it in my life. And that includes all things nutrition, training, new habits and techniques ect … Your body is this black box that inhibits all these systems and mechanism that help produce the desired output. Sadly, until now we cannot control the black box since it’s what we have been given (especially your genes and genome code). However, understanding the mechanism will help you tweak the inputs to serve all your goals not only your physical ones of fat loss, muscle gain, performance, … but also your productivity, mood stabilization, happiness and all those things we love. You can call it simply engineering your life. Try considering this epistemology, it will immensely help you deal with the exhausting information overload we are faced with in the digital age by making your solid science backed filter. …