Practicing happiness
The key steps by which we can practice happiness
) Bring gratitude to mind: Write down three NEW things that you are grateful for each day
2) Journal: About a positive experience you’ve had recently for two minutes once a day
Acts of Kindness
Plant a tree:
I planted a tree that is a really kind act for myself for the others for the world.We all should plant trees more and more so we could make our environment better and pollution free. It was a really pleasant activity for me