The piece reminds me of Cory Gregory’s anabolic fasting strategy for putting muscle on and keeping fat off.
I love this article for a couple reasons.
Shad Murib

Wanted to know more about this so did some digging.

‘’I have two quality meals a day then a spike before bed.

‘’I eat at 12 o’clock. Protein veg and a fat. I keep my insulin stable all day. My carbs don’t come until night. I’m completely the opposite to how I started off in this business. I used to think ‘you can’t eat carbs before bed’ and I was into the whole five meals a day.

Decent video with Cory explaining it below (from 38m)

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