The point is to be mindful, focused, grateful and deliberate. Live through each moment fully. If you’re working, be fully working. If you’re playing, be fully playing. Listen closely. Watch closely. Live as lucidly as possible. This is the gift of meditation.
The Real Benefit of Meditation
Charlie Ambler

Great send-off!

The true gift of meditation is being fully present in your actions.

Love this!

One clap, two clap, three clap, forty?

By clapping more or less, you can signal to us which stories really stand out.