iNahidBlockedUnblockFollowFollowingProduct Evangelist @deputyapp — The journey of sharing 1000 life experiences, begins with a single story. Follow me on my journey @inahids #JourneyToHappinessOct 11, 2016The point is to be mindful, focused, grateful and deliberate. Live through each moment fully. If you’re working, be fully working. If you’re playing, be fully playing. Listen closely. Watch closely. Live as lucidly as possible. This is the gift of meditation.The Real Benefit of MeditationCharlie Ambler692Great send-off!The true gift of meditation is being fully present in your actions.Love this!