Meditating Can be #@!& Difficult
Kim Forrester

Meditating regularly has helped me be more mindful about my thoughts, emotions and surroundings. I owe a lot of my newly found focus ability and improved concentration to meditation.

In my past I used to ignore the benefits of meditation. It’s such a simple thing to do and takes no time at all, yet has significant impacts.

Thank you for writing about the benefits of meditation!