How to Actually Make Time For Self-Care in Your Life
Reanne Derkson

This is a great list of self care items.

If we don’t take proper care of ourselves, who will? We owe it to ourselves to be able to operate at a highly functioning state of mind.

Going for that walk, waking up earlier and making the most of the alone time and focusing on breathing are all great things I do to take my mind off things.

It works..self care works.