Psst...there’s an audio version of this story. Upgrade to listen.

The Faster Your Brain Moves The More Time Off You Need

CREDIT: Getty Images

By John Rampton

If you just started working out you may be tempted to push your body to the limits. The problem isn’t how hard your training. It’s that you’re still partaking in unhealthy habits, like poor diet and not getting enough sleep, as well as not giving yourself enough recovery time.